Big Ask Question of the Day
Big Ask Question of the Day

Episode 175 · 7 months ago

Stand down

ABOUT THIS EPISODE

Today's question is...

How can I improve my health?

For more great questions, download my 50 favorite questions at https://youcantjuststop.com/questions

It's time for you. Can't just stops big ask question of the day. Welcome to you can't just stop the place for quietly stubborn entrepreneurs with big goals and drains. After encountering hundreds of high achieving athletes, entrepreneurs and world changers, I've discovered that many times their impact comes from the questions they ask as much as the actions they take. That's why I invite you to answer a question each and every day to reach your goals. And now for today's question. How can I improve my health? Well, we all know how important health is. If you don't have it, what else do you have? Right? But how much time do we actually spend thinking about it and thinking about having a positive outcome with our health? No, I think it's one of those things that we just kind of think that, hey, whatever happens, happens. I can't control it, but you can control it. Right. We can make smarter decisions about what we eat, how we exercise.

Just you know that. You know the drill right. I don't have to. I don't have to explain this to anyone, but I just think that we don't give it enough thought. So today let's think about how could we improve our health? What things could we do? But little things could we do? How could we just take some little baby steps each day to improve our health? And maybe that's just what we're eating, or maybe walking just a little bit more, or not sitting so much. Oh Man, sitting as the new smoking right it is just killing us. I know I have a whole lot of problems with my hips and my soul as and all this because I sit too much. Are used to and now I do a split, I sit and I stand, and so as I'm recording this podcast, I'm standing because I've just found that it's better for my health. Right, I feel better when I stand. I don't sit all day long or I just feel yeah. So, what little things could you do today to improve...

...your health? See You tomorrow.

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