Big Ask Question of the Day
Big Ask Question of the Day

Episode 175 · 2 months ago

Stand down

ABOUT THIS EPISODE

Today's question is...

How can I improve my health?

For more great questions, download my 50 favorite questions at https://youcantjuststop.com/questions

It's time for you. Can't juststops big ask question of the day. Welcome to you can't just stop theplace for quietly stubborn entrepreneurs with big goals and drains. After encountering hundreds ofhigh achieving athletes, entrepreneurs and world changers, I've discovered that many times their impactcomes from the questions they ask as much as the actions they take.That's why I invite you to answer a question each and every day to reachyour goals. And now for today's question. How can I improve my health?Well, we all know how important health is. If you don't haveit, what else do you have? Right? But how much time dowe actually spend thinking about it and thinking about having a positive outcome with ourhealth? No, I think it's one of those things that we just kindof think that, hey, whatever happens, happens. I can't control it,but you can control it. Right. We can make smarter decisions about whatwe eat, how we exercise.

Just you know that. You knowthe drill right. I don't have to. I don't have to explain this toanyone, but I just think that we don't give it enough thought.So today let's think about how could we improve our health? What things couldwe do? But little things could we do? How could we just takesome little baby steps each day to improve our health? And maybe that's justwhat we're eating, or maybe walking just a little bit more, or notsitting so much. Oh Man, sitting as the new smoking right it isjust killing us. I know I have a whole lot of problems with myhips and my soul as and all this because I sit too much. Areused to and now I do a split, I sit and I stand, andso as I'm recording this podcast, I'm standing because I've just found thatit's better for my health. Right, I feel better when I stand.I don't sit all day long or I just feel yeah. So, whatlittle things could you do today to improve...

...your health? See You tomorrow.

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